What can a good massage do to help you

Massage is a holistic treatment which improves your physical and emotional well-being. It can help reduce tension and stress and increase the release of serotonin and dopamine. Many decades of research has shown that massage can be beneficial. The most recent studies are only 10 years old, and have revealed incredible results. What can a good massa

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Massage Therapy The Benefits of Massage Therapy

The benefits of massage therapy are numerous. Even a poor quality massage can make someone feel calm and powerful. These benefits aren't just speculation. They're backed by decades worth of research. Some of the most significant studies were only 10 years old. You can be confident that a massage will help you feel better. Learn more about the benef

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The Benefits of Massage and Structural Integration

?????? When someone offers you an massage, he/ they trigger your relaxation response, which causes your heart and blood pressure to decrease. The relaxation response increases serotonin levels in the blood, which impacts your mood and thoughts. While more studies are required to confirm these benefits, massage has been shown to help reduce the phys

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Massage Therapy The Benefits of Massage Therapy

Massage therapy can bring many benefits. Even a low-quality massage can make one feel powerful and relaxed. And these benefits aren't only anecdotal. They're proven by decades of research. In fact, some of the most groundbreaking studies were just 10 years old. This means you can be confident that your massage will leave you feeling better after th

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Benefits of Massage and Structural Integration

?????? Massages trigger your relaxation response. This causes your blood pressure and heart rate to decrease. The relaxation response boosts serotonin levels in blood, which impacts your mood and thoughts. While more research is needed to confirm these benefits, massage has been shown to help reduce the physical effects of stress. This article will

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